En Intressant beskrivning av vad crossfit är...
Satt och surfade runt lite och hittade en bra beskrivning av vad crossfit är... Hittade den på http://www.crossfit.com/
"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."
Som jag sagt så många ggr förut... Crossfit is tha shit...
Nu ska jag ner till gymet och köra ett hårt crossfit pass....
Nästa vecka ska jag ge mig an ett 300 pass... nu är det dags...
/Kimmo
